No risk from lead found in turf tests - The Patriot-News - PennLive.com
No risk from lead found in turf tests The Patriot-News - PennLive.com - BY JERRY L. GLEASON There is no risk of exposure to lead in synthetic turf athletic fields, according to the US Consumer Product Safety Commission. Artificial turf makers tout safety report; House member skeptical Despite feds' findings, artificial turf concerns remain |
The answer to the question on if and how much omega 3 fatty acids you need in your diet can be found in the conclusions of the numerous medical studies on this topic.
The essential acids play such an important role in human health because they are key components of the cell membrane.
The neurological system also benefits from these fats, as well as the cardiologic system. The risk of cardiovascular diseases is greatly reduced by adding omega rich aliments in your diet.
Many studies have focused on the good health the Inuit. Because their diet is very rich in marine wildlife and fish, which are all great sources of omega 3, they witness a reduced risk of heart diseases.
The American Heart Association has published studies from 1996 onwards recommending the increase of fish and omega 3 supplements intake because of its benefit on the heart.
Besides fish, flaxseed oil and walnuts are other natural resources of these crucial efas.
But the best source for extracting omega 3 is fish oil. Fish such as tuna, mackerel, salmon and herring have the richest concentration of these acids. Increasing the amount of fish in your weekly diet will ensure you will have an appropriate intake.
These fats also plays an important role on the human physiology. Blood coagulation and inflammation are affected positively by these fatty acids.
They help prevent a series of diseases, such as some sorts of cancer and neurological conditions.
The nervous system will function better if it has these fatty acids, as they are some of the main components of nerve cells. The communication between different parts of the nervous system is enhanced by the fatty acids contained in omega 3: ALA (alpha-linoleic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Omega 3 protects the retina and the gene expression is also affected by the fatty acids.
The risk of blood clotting within the blood vessels is greatly reduced because of the blood thinning properties.
Taking supplements or increasing the amount of fish consumed adds benefits concerning longevity and a reduced risk of strokes and other heart conditions.
Specialists recommend adding these sorts of supplements to ur diet in order to better protect our health against a long series of medical risks.
Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural High Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters.
Be sure to check out our Omega 3 Dha Esters, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
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