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Some of these ways are given below:

Avoid overusing your jaw- chewing on a pen, etc.
Avoid eating hard foods.
Cut food into small pieces before putting into your mouth.
If there is an inflammation, try over-the-counter anti-inflammatory medicines. Ibuprofen is generally very effective.
Listen to relaxing music.
Avoid stress.
Do stretch exercises for your shoulders and neck.
Take care of your posture. A good posture takes care of the wholesale dehydroepiandrosterone dhea of your jaws.
Do not spend hours in front of your computer.
Do not hold your neck stiff.
If the TMJ pain persists, take muscle relaxants.
Ask your doctor to write a prescription for pain relievers.
Avoid grinding your teeth. Wear a mouth guard at night.
Ask your dentist for a temporary mouth splint to reposition your jaw.
If all TMJ treatments fail to alleviate your symptoms, consider jaw surgery.
Go for local heat treatment and massage of the muscles of mastication.
Go for psychotherapy.
Take minor tranquilizers.
Take antidepressants.
Take nutritional supplements.
Take herbal supplements such as Kava. It is an effective treatment for mild anxiety, tensions, and lack of sleep. It helps increase memory and sociability. Herbs such as St. John's Wort also help treat depression accompanying TMJ.

Starter Exercises For TMJ

Sit upright in a chair and carry out the following steps:

Close your mouth.
Run the tip of your tongue on to your soft palate, all the time keeping teeth in contact.
Let the tongue remain in contact with your soft palate and slowly open your mouth. Open it until your tongue feels being pulled away from the soft palate. Stay in this position for five seconds and then close your mouth again.
Relax for five seconds.
Repeat these steps for five minutes.
Stay completely relaxed, but firm in your resolve.

When you open your mouth, you will feel tension in the muscles of your jaw and chin. It is best to do this exercise in front of a mirror. That helps you check the alignment of your teeth.

Choosing your own particular TMJ treatment gives the best results.

TMJ can be a very painful and annoying buy cq10 Luckily for us, there are a variety of highly effective TMJ treatments. These can help you get back to your daily routine without pain and suffering. TMJ exercises are a proven way to improve TMJ symptoms.